Kielbasa Bean and cabbage soup

Autumn Harvest Soup

October 13, 2017Katie

Kielbasa cabbage soup beans

As fall begins with its cool crisp air and the musty smells of fallen leaves and smoky outdoor campfires going in the backyard, I always crave a wonderful brothy soup full of good things.

Fall cabbage soup


This soup offers it all; it’s broth is laden with the rich spicy flavor of turkey kielbasa, and a bevy of autumn harvest vegetables like carrots, cabbage and spinach. The broth is bumped up in health benefits as well and colored fall-like with beautiful tinges of golden turmeric and curry powder.

Kielbasa Bean and cabbage soup

The overall flavor is amazing as well as good for you. This pot makes a large portion for a crowd but also freezes incredibly well for a no-fuss reheat later on in fall or winter when you want to pull it out, thaw it and warm it up some chilly night when hot soup with its soothing ways will warm up even the coldest toes and fingers.

Autumn Harvest Soup
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  • 1 T olive oil
  • 3 stalks celery, chopped
  • 1 cup julienned carrots
  • 1 large onion, chopped
  • 1 pound turkey kielbasa
  • 3-4 garlic cloves, minced
  • 2 cans fire roasted tomatoes (14.5 oz)
  • 3 boxes chicken or vegetable broth (12 cups)
  • about 1/2 head green cabbage, chopped into 1 inch pieces
  • 4-6 c. baby spinach
  • 1 T. curry powder
  • 1 T. turmeric
  • 1 t. cumin
  • 2 (15 oz) cans great northern beans, drained and rinxed
  • 1 T. kosher salt (Morton)
  • 1 t black pepper
  • Optional: fresh chopped parsley and chives
  • In large heavy bottomed pan, drizzle olive oil and turn burner to medium-high
  • Add in trinity of onion, carrot and celery and saute about 5 minutes or until onion is becoming transluscent.
  • Add kielbasa and saute until it begins to brown, about5 minutes more.
  • Add chopped garlic and stir for one more minute.
  • Add in fire roasted tomatoes, broth, cabbage, curry powder, turmeric and cumin along with the salt and pepper
  • Simmer for 30 minutes
  • Add in spinach and beans and simmer for 5 minutes
  • Serve with crusty warm bread and garnish with parsley and chives
  • Nutrition

    Calories

    1733 cal

    Fat

    95 g

    Carbs

    144 g

    Protein

    77 g
    Click Here For Full Nutrition, Exchanges, and My Plate Info
    7.8.1.2
    803
    https://www.dishinanddishes.com/autumn-harvest-soup/

    2 Comments

    • Marie at the Lazy W

      October 13, 2017 at 6:01 pm

      This sounds amazing, Katie. Can't wait for the next chilly night to make this!
      1. Katie

        November 6, 2017 at 11:59 am

        Hope you enjoy it Marie! It's one of our favorites and healthy too!

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