• The New Rise and Shine Set and Our New Digs

    April 15, 2011DishinandDishes

    Wednesday, Mr. W and I got to see the new Freedom 43 set when we arrived to do my segment on Rise & Shine.  Freedom 43 is the new name of OK43 or KAUT43 as we used to know it.  It will be more of a mainstream station, and has a whole new look.  They…

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  • Join Me on Rise and Shine Oklahoma Each Week!

    June 16, 2010DishinandDishes

    I have just been busting to tell you guys this for quite some time, but I wanted to make sure details were finalized, and plans were drawn out before I made it public. It’s official folks!  I have business cards, and a keycard to the door!   I’m excited.  Keep reading to find out why! Beginning in…

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