• Grilled Lemongrass Chicken

    July 20, 2018DishinandDishes

    Try this recipe for Grilled Lemongrass Chicken like you have in Vietnamese or Thai restaurants. It’s healthy and delicious and wonderful served over noodle salads or green salads.

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  • Vietnamese Fresh Spring Rolls

    October 6, 2016DishinandDishes

    A step by step recipe for fresh Vietnamese Spring Rolls with a surprise twist by using zoodles or spiralized zucchini noodles.

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  • Chicken Avocado Buddha Power Bowls

    April 5, 2016DishinandDishes

    It’s spring here in Oklahoma! And that means gardening time again! Our garden is abundant in lettuce and radishes and I am itching to get my other babies out of the greenhouse and get them into our new raised beds. You know what else spring means?  Swimsuit season is right around the corner! Can I…

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  • Healthy Superbowl Recipe Ideas

    February 4, 2016DishinandDishes

    Six healthy recipe options to make for your Superbowl party this year!

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  • Thai Curried Shrimp Quinoa Bowl

    November 13, 2015DishinandDishes

    A Thai “rice bowl” starting with coconut lime quinoa, topped with curry-grilled shrimp and piled with fresh vegetables and herbs and a Thai vinaigrette.

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  • Asparagus Spinach Coconut Soup

    April 8, 2015DishinandDishes

    A silky-smooth and healthy spring soup recipe made of asparagus, leeks and spinach and made creamy by the addition of coconut milk.

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  • Curried Cauliflower Chowder

    October 2, 2014DishinandDishes

    Every time I see another picture of a recipe for a creamy cauliflower soup, I get the urge to run right home and make it. This weekend I actually did it and I think I came up with a healthy option as well as a delicious one. This recipe makes a pretty good sized pot…

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  • Brown Sugar Cider Glazed Turkey Meatballs

    September 30, 2014DishinandDishes

    Can you believe football season is here again? It’s time to make tailgating, game-day food again! I lovefall, I love gathering with a bunch of friends and everyone bringing some good tail gating food! Sometimes, however, tailgating food can be awful heavy, and so I am trying to come up with some healthy but flavorful…

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  • Asian Chicken Lettuce Wraps with Two Dipping Sauces

    May 1, 2014DishinandDishes

    Trying to eat healthy at our house is always a challenge. Everyone has a different palette. The Wonderful guy has to have meat at all meals and all of us girls are trying to eat healthy. The boy is just plain picky.  But last night we made this Asian Chicken Lettuce Wrap recipe and we all…

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  • Lettuce Roll Ups with Peanut Sauce

    February 13, 2014DishinandDishes

    All veggie roll-up lettuce wraps served with a Thai peanut dipping sauce spiked with the flavors of sesame oil and fresh ginger. A perfectly healthy appetizer for your next party!

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  • Black Bean Enchilada Pie

    October 1, 2013DishinandDishes

    This recipe was inspired when we visited our friends the Newberry’s over spring break last year in Estes Park, Colorado.  It is meatless…. And delicious. My 19-year-old son whined, “MOM, there’s no meat in this dish?”. Then he tasted it and loved it. Thank you Brennan and Jerry. This one is a keeper. With a…

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  • Kale Waldorf Salad – A Healthy Recipe Redo

    September 26, 2013DishinandDishes

    Growing up, my Mom used to make Waldorf Salad. I remember how the creamy coolness of the mayonnaise-based dressing was mixed all around crisp apple bites, crunchy walnuts and sweet juicy grapes. Mom always put baby marshmallows in her salad and the kid in me loved those little treats. Recently, however, I have been trying…

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