Skillet Gnocchi

Today is the last in the series of comfort food posts for Food Network’s Comfort Food Fest!

Recently my daughter Tori and I have been trying out some healthier recipes.  This gnocchi pasta recipe will not leave you feeling wanting, but can be made using healthier and lighter ingredients.  We saw this recipe on Eating Well and adapted it to our own liking.  The creaminess of the beans and the soft pillows of wheat gnocchi give a wonderful comfort food feel and the fire roasted tomatoes and fresh spinach make it delicious.  Leave off the cheese, and you will be completely guiltless! And the great news is, you can make it all in one skillet if you like so as not to have a huge cleanup!

Start out by drizzling a tablespoon or so of olive oil into a pan and heatit up over medium heat.  Remember, that if you use a nonstick one, you won’t have to use near as much oil.  I need a good large nonstick pan, but most of the time, my iron skillet works really great as a well seasoned iron skillet tends to do.

Cut up 2 mild Italian turkey sausages into bite sized pieces.  I use this kind and it is pretty widely available in the meat aisle near the ground turkey.

16_medium

If the skin comes off, that’s perfectly fine!  Just throw it away!

sausageCollage

I know I show three pieces in that picture, but I actually only used two. If you want to go meatless with this recipe, leave it out as the added cannelloni beans can provide the protein.  The men in my house typically demand meat so I try to use leaner options like turkey sausage.

Once one side is browned on the sausage, go ahead and add in one package of prepared gnocchi (found in the dried pasta aisle in most larger grocery stores), preferably wheat.  I can usually find wheat but alas, the store was out of it today so I settled for regular.

IMG_9186

Dump it right into your skillet with your sausage.

IMG_9188

Give it a stir.  If your pan is too dry, drizzle in a bit more oil or you can even use cooking spray.

IMG_9190

Continue to cook this until the sausage and gnocchi are browned, about 5 minutes.

IMG_9211

I may have browned that a tad too much.  Things happen ya know, when you’re taking photographs whilst cooking.

Now, at this point you can remove these to a plate and continue using the same skillet, but for time’s sake I used another skillet to make my sauce while the five minute cooking time was happening with the sausage and gnocchi.

Add in another tablespoon of olive oil.

IMG_9192

Slice up one medium onion and add it right into the skillet over medium heat. Stir these around for 2 minutes or until they begin to soften a bit.  Then chop up four cloves of garlic (or use a press like me!) Add in one cup of chicken or vegetable stock and allow the onions and garlic to simmer about 5 more minutes with the cover on the pan.  Stir them a few times during this point and watch that the water doesn’t boil or burn out!

panCollage

Next, remove the lid and add your spinach into the pot.

spinach Collage

You’ll think it looks like a lot of spinach (6 cups), but it will cook WAY down after a minute or so.

Add in your beans. Mmmmmm…

IMG_9219

Cannelloni beans are white and creamy and wonderfully delicious.

Add in your fire roasted tomatoes, which pack a little heat kick.

IMG_9221

Also at this point, add in your salt, pepper and Italian seasoning.  Stir it and bring it to a simmer.  Then spoon in your gnocchi and your sausage.

IMG_9222

Stir this around.  And if you’re trying to be super duper healthy, stop right here.  You could just sprinkle some freshly shredded basil over the top and eat this and it would be fabulous.

But if you want just a little indulgence….chop up some fresh mozzarella.

IMG_9231

 

I used about a cup.  Spread out over the entire pan, this isn’t too bad really.  Stir this in for another couple of minutes.

IMG_9234

Look at the pitiful, malnutritioned, sad, little fluffball eyes begging up at you.

IMG_9232

Stop it!  I can’t handle the guilt!

IMG_9233

Stop I say!

Give in because you’re a weak coward and because that little guy has me wrapped around his …paw.  And so does the other one.

IMG_9235

And then just before you serve it, you can add a little grated parmesan cheese. Or not…if you’re trying again to be super duper healthy.

IMG_9240

Honestly, after tasting this, I could totally do without both cheeses.

The creamy beans provide a false richness that delights without them.

IMG_9238

We ate this with a simple toasted and crusty loaf of hearty bread dipped in olive oil and it was delicious.

IMG_9249

 

Even he thought so.

IMG_9194

IMG_9243

 

Skillet Gnocchi
Author: 
Cuisine: Italian
 
Ingredients
  • 1 T Olive oil
  • 1 16-ounce package wheat gnocci (located in pasta aisle)
  • 2 links Italian Turkey sausage, sliced
  • 1 medium onion, thinly sliced
  • 4 cloves garlic, minced
  • 1 c. chicken or vegetable stock
  • 6 cups fresh spinach, chopped
  • 1 15-ounce can diced fire-roasted tomatoes
  • 1 15-ounce can white beans, rinsed
  • 1 T. Italian spice
  • ½ t. salt
  • ¼ t. pepper
  • 1 c. fresh mozerella, cubed
  • ¼ cup finely shredded Parmesan cheese
  • Optional garnish: ¼ c. basil, chiffonade
Instructions
  1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
  2. Add gnocchi and sausage and cook, stirring often, until gnocchi plumps and both are browning, 5 to 7 minutes.
  3. Transfer to a bowl.Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes.
  4. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes.
  5. Add spinach and cook, stirring, until starting to wilt, 1 to 2 minutes.
  6. Stir in tomatoes, beans, salt, pepper and Italian spice and bring to a simmer.
  7. Stir in the gnocchi and sprinkle with mozzarella and Parmesan.
  8. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.
  9. Serve in skillet and sprinkle with fresh basil just before serving.

See what other wonderful food bloggers are posting about Comfort Food Pasta today!

The Cultural DishPasta Carbonara
The Sensitive EpicureIndividual Goat Cheese Mac & Cheese (Gluten-Free, Lactose-Free)
Feed Me PhoebeGreen Eggs and Ham: Pasta Carbonara With Zucchini and Crispy Prosciutto 
Red or Green?Spicy Italian Sausage and Peppers Pasta
Napa Farmhouse 1885Pasta With Apple-Sage Sausage, White Beans and Greens
Jeanette’s Healthy LivingA Healthier Crock-Pot Meat Lovers Pasta Sauce
The Heritage CookMacaroni and Cheese for Everyone
DevourLow-Key Lasagna
Virtually HomemadeGluten-Free Macaroni and Cheese With Crispy Bacon
Cooking With EliseScallops and Linguini
Big Girls, Small KitchenSwiss Chard Lasagna
And Love It TooBaked Spaghetti With Zucchini Noodles
FN DishThe Most Satisfying Pasta Dishes

If you like this post, you might like these as well!
Iron Skillet Potatoes
We made these potatoes last night to go with a bacon wrapped meatloaf. They were crispy on the outside...
How to Season and Clean a Cast Iron Skillet
Chris and Laura, our oldest married kids recently acquired a cast iron skillet.  He asked me how to...
Skillet Chicken, Potatoes and Mushrooms
Kayla and I saw Jamie Oliver make something like this recently and were literally salivating watching...
Grilled Chicken Pesto Wraps
This recipe for Grilled Chicken Pesto Wraps comes courtesy of our daughter Lyndsay. She made this wrap...
Thanks for visiting my blog! I love comments! Please feel free to leave one!
m4s0n501
Share

Comments

  1. Karen Thompson says

    YUM! I love the idea of indulgent or not indulgent. And your fluff balls would have me right in the palm of their paws!!

Add Comment Register



Speak Your Mind

Rate this recipe: