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	<title>Dishin and Dishes</title>
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		<title>Superbowl Grub</title>
		<link>http://www.dishinanddishes.com/2012/02/04/superbowl-grub/</link>
		<comments>http://www.dishinanddishes.com/2012/02/04/superbowl-grub/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 11:00:30 +0000</pubDate>
		<dc:creator>DishinandDishes</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[recipes for football games]]></category>
		<category><![CDATA[superbowl food]]></category>
		<category><![CDATA[tailgate food]]></category>

		<guid isPermaLink="false">http://www.dishinanddishes.com/?p=27067</guid>
		<description><![CDATA[Here are a few things I&#8217;ve made this year that qualify as &#8220;Superbowl Grub&#8221;.  Click on any picture to go to the recipe. Hot Wings&#8230;Baked, crispy and with three different easy sauces to toss them in. &#160; Creamy  Corn Dip.  Corn, cream cheese, cilantro, Rotel&#8230;just make it! The girls will love this one&#8230;Prosciutto Cups &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BAKED Crispy Hot Wings and Three Sauces</title>
		<link>http://www.dishinanddishes.com/2012/02/03/baked-crispy-hot-wings-and-three-sauces/</link>
		<comments>http://www.dishinanddishes.com/2012/02/03/baked-crispy-hot-wings-and-three-sauces/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:38:26 +0000</pubDate>
		<dc:creator>DishinandDishes</dc:creator>
				<category><![CDATA[Meats and Main Dishes]]></category>
		<category><![CDATA[baked chicken wings recipe with photos]]></category>
		<category><![CDATA[chicken wings recipe]]></category>
		<category><![CDATA[how to make chicken wings]]></category>
		<category><![CDATA[the best chicken wings]]></category>

		<guid isPermaLink="false">http://www.dishinanddishes.com/?p=27022</guid>
		<description><![CDATA[This evening I had one thought in mind. Wings. Due to the Superbowl being upon us, everyone and their dog is talking about wings this week. And I wanted some. But there was one problem.  I am kind of down on fried foods. Not that I don&#8217;t like it..but my body doesn&#8217;t &#8230;so I decided [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T, an Urban Tea House</title>
		<link>http://www.dishinanddishes.com/2012/02/01/t-an-urban-tea-house-2/</link>
		<comments>http://www.dishinanddishes.com/2012/02/01/t-an-urban-tea-house-2/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 09:52:14 +0000</pubDate>
		<dc:creator>DishinandDishes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dishinanddishes.com/?p=27011</guid>
		<description><![CDATA[Kristy Jennings, the owner of T will be joining me this morning on Rise &#38; Shine.  I can&#8217;t wait for her to share this place with you! Long since a lover of tea for it&#8217;s health benefits and relaxing elements, I&#8217;d love to shine some light on an alternative to coffee..tea! Please click below to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exciting News &#8211; I&#8217;m Being Published!</title>
		<link>http://www.dishinanddishes.com/2012/01/31/exciting-news-im-being-published/</link>
		<comments>http://www.dishinanddishes.com/2012/01/31/exciting-news-im-being-published/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:35:42 +0000</pubDate>
		<dc:creator>DishinandDishes</dc:creator>
				<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[writing a book]]></category>

		<guid isPermaLink="false">http://www.dishinanddishes.com/?p=26954</guid>
		<description><![CDATA[You may have noticed recently, I haven’t been posting quite as much as I used to. There is a reason for that..and I honestly will be better about getting back on track now that the craziness has died down somewhat in my life and I am getting used to… Writing a book. Yes, you heard [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Hush Puppies</title>
		<link>http://www.dishinanddishes.com/2012/01/30/hush-puppies/</link>
		<comments>http://www.dishinanddishes.com/2012/01/30/hush-puppies/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:13:43 +0000</pubDate>
		<dc:creator>DishinandDishes</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[How to make hush puppies]]></category>
		<category><![CDATA[how to make hush puppies with pictures]]></category>
		<category><![CDATA[hush puppy recipe]]></category>
		<category><![CDATA[jalapeno hush puppies]]></category>

		<guid isPermaLink="false">http://www.dishinanddishes.com/?p=26688</guid>
		<description><![CDATA[At any given time, my husband could show up at our house with just-caught catfish.  Or, our freezer in the garage could have an entire shelf dedicated to frozen fish he&#8217;s pulled in from one of our Oklahoma lakes. One night this summer, early on before the water all dried up, We cut up a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>T, an Urban Tea House</title>
		<link>http://www.dishinanddishes.com/2012/01/30/t-an-urban-tea-house/</link>
		<comments>http://www.dishinanddishes.com/2012/01/30/t-an-urban-tea-house/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:00:06 +0000</pubDate>
		<dc:creator>DishinandDishes</dc:creator>
				<category><![CDATA[Restaurants and Reviews]]></category>
		<category><![CDATA[an urban tea house]]></category>
		<category><![CDATA[local tea places in oklahoma city]]></category>
		<category><![CDATA[oklahoma city tea]]></category>
		<category><![CDATA[t]]></category>
		<category><![CDATA[T an Urban Tea House]]></category>
		<category><![CDATA[tea house]]></category>

		<guid isPermaLink="false">http://dishinanddishes.wordpress.com/?p=8696</guid>
		<description><![CDATA[Kristy Jennings, the owner of T will be joining me this morning on Rise &#38; Shine.  I can&#8217;t wait for her to share this place with you! Long since a lover of tea for it&#8217;s health benefits and relaxing elements, I&#8217;d love to shine some light on an alternative to coffee..tea! Hope you all tune [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lovera&#8217;s Famous Italian Market -Visiting Italy Right Here in Oklahoma</title>
		<link>http://www.dishinanddishes.com/2012/01/28/loveras-famous-italian-market-visiting-italy-right-here-in-oklahoma/</link>
		<comments>http://www.dishinanddishes.com/2012/01/28/loveras-famous-italian-market-visiting-italy-right-here-in-oklahoma/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 22:31:11 +0000</pubDate>
		<dc:creator>DishinandDishes</dc:creator>
				<category><![CDATA[Oklahoma]]></category>
		<category><![CDATA[authentic Italian food]]></category>
		<category><![CDATA[Italian market in Oklahoma]]></category>
		<category><![CDATA[Krebs]]></category>
		<category><![CDATA[Lovera's Famous Italian market]]></category>
		<category><![CDATA[Oklahoma gourmet markets]]></category>

		<guid isPermaLink="false">http://www.dishinanddishes.com/?p=26729</guid>
		<description><![CDATA[Lovera&#8217;s Famous Italian Market 95 West 6th Street Krebs, OK  74554 1-800-854-1417 website One bright and sunny day a few months back, my Mom-n-Law Fran and my Sis-in-Law Cheryl and I took a nice drive to Krebs, Oklahoma to visit Lovera&#8217;s Famous Italian Market.  Many of our specialty shops here in Oklahoma City sell some [...]]]></description>
		<wfw:commentRss>http://www.dishinanddishes.com/2012/01/28/loveras-famous-italian-market-visiting-italy-right-here-in-oklahoma/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Espresso Truffles</title>
		<link>http://www.dishinanddishes.com/2012/01/25/espresso-truffles/</link>
		<comments>http://www.dishinanddishes.com/2012/01/25/espresso-truffles/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 08:35:25 +0000</pubDate>
		<dc:creator>DishinandDishes</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[easy truffle recipe]]></category>
		<category><![CDATA[expresso truffle recipes]]></category>
		<category><![CDATA[how to make chocolate truffles]]></category>
		<category><![CDATA[how to make truffles]]></category>
		<category><![CDATA[step by step directions to make truffles]]></category>
		<category><![CDATA[sweets for Valentine's Day]]></category>
		<category><![CDATA[truffle recipe]]></category>
		<category><![CDATA[truffle recipes]]></category>
		<category><![CDATA[Valentine candy recipes]]></category>

		<guid isPermaLink="false">http://www.dishinanddishes.com/?p=19854</guid>
		<description><![CDATA[I&#8217;ll be making this recipe on my Rise &#38; Shine segment this morning! For the printable recipe, please scroll to the bottom of the post! As always, if you missed the show, check back later to see the video when I post it.  Past videos can be seen by clicking on the Dishin tab at [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pumpkin Pancakes With Maple Cinnamon Pecan Syrup</title>
		<link>http://www.dishinanddishes.com/2012/01/17/pumpkin-pancakes-with-maple-cinnamon-pecan-syrup/</link>
		<comments>http://www.dishinanddishes.com/2012/01/17/pumpkin-pancakes-with-maple-cinnamon-pecan-syrup/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:11:04 +0000</pubDate>
		<dc:creator>DishinandDishes</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[how to make pumpkin pancakes]]></category>
		<category><![CDATA[Oklahoma food blog]]></category>
		<category><![CDATA[pumpkin pancake recipe]]></category>
		<category><![CDATA[pumpkin pancake recipe with photos]]></category>
		<category><![CDATA[pumpkin pancake recipes]]></category>
		<category><![CDATA[pumpkin pancakes]]></category>
		<category><![CDATA[the best pancake recipe]]></category>
		<category><![CDATA[the best pumpkin pancake recipe]]></category>

		<guid isPermaLink="false">http://www.dishinanddishes.com/?p=26690</guid>
		<description><![CDATA[For the past 8 weeks, I have been getting up faithfully at LEAST 4 days of the week and going to the gym.  But inevitably, I end up missing a day sometimes.  So, Mr. Wonderful and I have been meeting our friends Dale and Joy at the gym on Saturdays&#8230;and then we reward ourselves with [...]]]></description>
		<wfw:commentRss>http://www.dishinanddishes.com/2012/01/17/pumpkin-pancakes-with-maple-cinnamon-pecan-syrup/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Roasted Veggies &#8211; One Pan Many Side Dishes</title>
		<link>http://www.dishinanddishes.com/2012/01/13/roasted-veggies-one-pan-many-side-dishes/</link>
		<comments>http://www.dishinanddishes.com/2012/01/13/roasted-veggies-one-pan-many-side-dishes/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 12:00:10 +0000</pubDate>
		<dc:creator>DishinandDishes</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[how to roast vegetables]]></category>
		<category><![CDATA[roasted vegetables recipe]]></category>

		<guid isPermaLink="false">http://www.dishinanddishes.com/?p=26662</guid>
		<description><![CDATA[This has become a new favorite at our house. Roasted Vegetables. The great news? Kids who never ate broccoli are eating broccoli.  And all the Moms said AMEN. There is something that happens when you roast a vegetable.  It gives it that carmelized yummy flavor&#8230;we fight over the ones with a tinge of brownish black on them&#8230;those [...]]]></description>
		<wfw:commentRss>http://www.dishinanddishes.com/2012/01/13/roasted-veggies-one-pan-many-side-dishes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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