All posts in Rise & Shine
TV – No Glamor Here
For those of you who read regularly, you will notice there are not many pictures in this post like I usually post. I love to post photos. I love to TAKE photos. But today, I wouldn’t want you to see what happened. Today, I am writing a post to de-glam...Read more
The New Rise and Shine Set and Our New Digs
Wednesday, Mr. W and I got to see the new Freedom 43 set when we arrived to do my segment on Rise & Shine. Freedom 43 is the new name of OK43 or KAUT43 as we used to know it. It will be more of a mainstream station, and has...Read more
The Fun We Have on Rise and Shine
Yesterday, Mr. Wonderful was snapping pictures at the show due to the fact that my folks are here from Michigan and came with us to watch. I did manage to get the camera away from him and take one of him. And this folks, is why he is Mr. Wonderful. ...Read more
Today’s Show on Kitchen Tips and Tricks and Petite Caprese Salad
Today’s show I shared some kitchen tips and tricks for helping shorten your prep time in the kitchen. I also showed a simple and easy Petite Caprese Salad recipe that literally takes a couple of minutes and will have your guests ooh’in and aaah’ing. Check it out! Caprese SaladRead more
Happy 2nd Anniversary Rise & Shine Oklahoma!
This morning was the 2nd Anniversary of Rise & Shine Oklahoma…I arrived for my segment just as the cake showed up and I snapped a quick (really bad!) photo. I watched them light the candle after my segment amidst talk of Toni’s pinkeye bout and I chatted with the next...Read more
















